Breath, sound & rhythm
Use breath to support effort or settle down. Tune attention into a hum, a rhythm, music, or a specific sound and notice how the body responds.
Yoga · movement · private coaching · Utah
Dynamicism.
And ease.
Learn when to create strength, speed, and expression—and when to soften, breathe, and let movement become easier. Yoga, Tai Chi–influenced movement, soccer coaching, and musician mobility.
Salt Lake · Cottonwood Heights · Alta · Snowbird · Park City · Heber · nearby by arrangement
A wider vocabulary of movement
—for life, sport, and music.
—for life, sport, and music.
A pattern I return to
Rhythm, proportion
and possibility.
The Fibonacci spiral is not a formula for how I teach. I simply like it as an image of growth, relationship, and movement unfolding through space—an artistic influence rather than a promise that practice has to follow a sequence.
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Learn your own instrument
Everything affects
everything else.
If you are looking for a more connected way to practice, we can explore how breath, feet, eyes, ribs, hands, attention, and emotion influence one another. Change one part of the system and the whole movement can feel different.
Shift and flow
Drawing from Tai Chi principles, explore grounding, weight transfer, relaxed attention, and continuous movement without forcing it.
Follow the connection
Explore how a foot changes a hip, a gaze changes balance, or a hand changes a shoulder. We follow what is useful rather than isolating the body into pieces.
YES, YOGA CAN BE FUN. We can play with balance, music, unusual transitions, games, challenges, and laughter while still practicing with real attention.
Private soccer coaching
See the field.
Move through it.
Individual coaching for touch, balance, coordination, awareness, and confident movement. We connect the feet, eyes, breath, and whole body—building dynamicism without unnecessary tension.
Ask about soccer coaching ↗Guitar & musician mobility
Let the whole
body play.
Mobility and awareness for hands, wrists, forearms, shoulders, neck, ribs, and hips. Learn how to support your instrument with less compression and more freedom.
Ask about musician mobility ↗Ways to practice
Choose your
session.
You do not need to be flexible or experienced. Each session begins with a short conversation and is adapted as we go.
One-to-one · 60 or 90 minutes
Private yoga + personal plan
A session shaped around your body, experience, and goals, followed by a simple personalized plan you can continue on your own.
Ask about this ↗Movement · skill · awareness
Private soccer coaching
One-to-one coaching that develops touch, balance, field awareness, coordination, and the ability to move with both dynamicism and ease.
Ask about this ↗Skiers · riders · hikers
Mountain mobility
Focused movement for active days: warm up before the mountain, recover afterward, or build a regular mobility practice.
Ask about this ↗Hands · arms · shoulders · ribs
Guitar & musician mobility
Body-awareness work for the patterns created by playing: freer hands and forearms, less neck and shoulder compression, and better whole-body support.
Ask about this ↗Friends · families · retreats
Small groups & playful practice
Welcoming, creative yoga for trips, teams, celebrations, and gatherings—with room for music, laughter, challenges, and genuine fun.
Ask about this ↗
PERSONAL PRACTICEREAL ATTENTION
Hi, I’m Steven.
Yoga that supports
the rest of your life.
I’m a certified yoga teacher, skier, and longtime student of breath and movement. My teaching is also influenced by Tai Chi principles—grounding, fluid weight shifts, relaxed power, and attention that moves with the body.
Tell me what brings you in—better balance, less stiffness, a stronger sense of connection, sound and rhythm, or simply wanting yoga to feel more enjoyable—and I’ll shape the session from there.
Certified yoga teacherBeginner-friendlyAdapted to you
Start a conversation →A free first conversation
Start with five minutes,
face to face.
Choose a free five-minute video chat to tell me what you want help with. I’ll recommend the best next step; if we work together, I can create a personalized plan for your body, sport, instrument, or daily life.
FREE5-minute video consultationNo pressure · no commitment · a clear next step
steven.w.sharp@gmail.comAn inquiry isn’t a booking. I’ll confirm the details with you directly.